Archive for April, 2011
Fitness – What Exactly Is It?
Wednesday, April 27th, 2011
So many people have an incomplete understanding of what fitness actually is that I thought it would be a good idea to go over all of the different parts of fitness with you so you can make the most of your time at the gym and take advantage of all of the great offerings available here.
The human body is a machine that operates at its best when physically used. Just like a fine automobile – imagine owning a beautiful sports car and leaving it sitting somewhere, never driving it. Eventually it would deteriorate through lack of use, batteries would die, lubricants would dry up and tires would eventually crack and flatten. Human bodies get double the abuse most of the time – not only do people not use them enough but they also feed them full of so-called food that helps to speed up decay and disease.
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