Archive for April, 2012
Tuesday, April 24th, 2012
Your fitness results are the sum total of the number of workouts you do and the number of balanced, healthy meals you eat per week, per month, per year. You must adhere to the minimum workouts you schedule each week.
Be patient. Results are earned. Controlling your schedule, workouts and diet as well as being consistent WILL yield results.
Be honest and open about your goals. Be willing to make changes to your food, liquids and exercise levels so you get the best possible results.
Be willing to record your progress; use a food and exercise diary as a key tool to stay on track.
How long does it take to achieve your goals? That depends on many factors: genetics, your age, any past or present injuries, current physical condition and so on. Your diligence and commitment plays a big role in your results.
Commit to at least 6 months to reach your goals.
Always consult your physician before beginning a new exercise or nutritional program.
Get a fitness workbook like Fit Lean Healthy, 8 Simple Steps to walk you through step-by-step and keep you on track and focused.