Cardio Vascular
We offer 2 rooms of different cardiovascular equipment for your exercising needs. Cross trainers, treadmills, upright bikes, recumbent bikes, steppers, and rowers will give you a broad diversity to enhance your workouts. The Cardio Theatre has direct-wired hookups for your headphones into 42″ plasma screen televisions with DirecTV or 5 stereos to keep you entertained while you work out. We encourage all of our members to do at least 30 minutes of cardio training each visit to help keep the heart strong and pounds off.
