Fitness Schedule
Click here for the printable version of our group exercise classes’ schedule.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 | Int. Cardio | Step | Int. Cardio | Step | Step / Weights | ||
| 7:15 | Yoga | Yoga | |||||
| 8:00 | Mat Pilates | ||||||
| 8:30 | Beginner Step | Body Sculpting | Body Sculpting | Beginner Step | |||
| 9:00 | Int./Adv. Step | ||||||
| 9:30 | Mat Pilates | Adv. Step | |||||
| 10:00 | Body Sculpting | Body Sculpting | Body Sculpting | Beginner Step | |||
| 10:30 | Aqua Aerobic | Aqua Aerobic | Aqua Aerobic | Int./Adv. Step | |||
| 11:00 | Yoga | ||||||
| 11:15 | Chi Gung | Senior Aerobics | Yoga | ||||
| 11:30 | Senior Aerobics | ||||||
| 12:30 | |||||||
| 1:30 | |||||||
| 3:30 | Yoga | ||||||
| 5:15 | Beginner Hi/Lo | Step & Sculpting | Beginner Hi/Lo | Beginner Kick Fit | Beginner Kick Fit | ||
| 5:30 | |||||||
| 6:30 | Int./Adv. Step | Beginner Pilates | Cardio Circuit Training | Adv. Body Sculpting | |||
| 7:30 | Gentle/Stretch Yoga | ||||||
| 8:00 | Yoga | Yoga |
Aqua Aerobic classes: May-September
Mon-Wed-Fri 10:30 to 11:30AM
Pool is not available for lap swimming during the Aqua Aerobic classes.
Class descriptions:
HIGH-LOW IMPACT AEROBICS
Beginners: 20-25 minutes combining high-low impact aerobic moves. Floor / Muscle: 20-25 minutes. Geared for beginners, but fun for everyone.
Intermediate / Advanced: A more intense, longer duration high-low and floor muscle workout.
LOW IMPACT AEROBICS
Performed at varying levels at intensity with one foot or both feet on the floor. These classes offer a variety of choreography and combinations.
STEP
Low-impact, high intensity lower body workout with step, incorporating upper body movements to tone and strengthen the body.
Cross-Training with STEP: Combines low impact aerobics with the addition of step intervals with muscle work.
AQUA AEROBICS
(1 hr.) A complete workout in the pool without the stress of gravity.
BODY SCULPTING
(1 hr.) Incorporates light weights and bands to strengthen and tone each muscle group.
STARTER AEROBICS
A lighter workout of 20 minutes of low-impact and 25 minutes of floor/muscle work with special attention on form and technique.
SENIOR AEROBICS
This program is designed to meet the needs of those 50 and above with Aqua Aerobics (1 hr.), Senior Aerobics (½ hr.), and Body Shaping (½ hr.)
YOGA
A disciplined form of movement promoting balance, flexibility, strength, and relaxation.
CHI GUNG
Chi Gung is a means of working with the life force to heal and strengthen the body and release blockages in the flow of Universal Energy, the Life Force. Chi Gung exercises are gentle, safe and easy to learn, and therefore most suitable for seniors. However, anyone is welcome to join in.
Class Policies
- Seek a class appropriate for your level of fitness.
- Be on time. If you are late, try to warm up before you start.
- Please don’t enter the classroom before the current class has finished.
- Don’t do your own routine or talk during the class, this is distracting to the instructor and other students.
- Shoes must be worn at all times.
- Let the instructor know if you have a medical condition which requires special attention.
- Please return all the equipment used in class.
