Fitness Tips
Rudi’s Fitness School Brought to you by www.gofitnow.com
The following fitness tips are derived from the www.gofitnow.com website where you can access many topics on fitness and also sign up for Rudi’s fitness tips.
5 Golden Rules of progress & safety
What are the 5 key fundamental rules if followed will help you get the most out of your workouts? Are you working at the correct level of effort needed to get results? To get good results one has to know what fitness basics are important to focus on. The Five Golden Rules are to be applied to daily living and in your workouts this will make your workouts safer, efficient and more effective.
5 Checkpoints of posture & movement
The Five Checkpoints of Posture & Movement fall under #2. FORM found in the Five Golden Rules of Safety & Progress. These 5 checkpoints are vital for safety & movement efficiency in every day living or working out. Apply the Five Checkpoints to maximize your movement safety and efficiency by learning how to correctly position 5 basic parts or sections of your body when working in the garden, lifting things at work or doing a vigorous workout at the gym.
About Rudi Marashlian
Rudi has worked as a professional trainer since 1983 in Australia and the US. He has helped many people ranging from teens to 85 year olds, medical doctors, chiropractors, attorneys, music, media, and Hollywood A-list celebrities, professional athletes, personal trainers, men, women, children, teenagers, seniors, aliens, and more.
“As a professional trainer a lot of information comes my way some scientific and some not. The only test worth considering and using is whether or not that information works for most people.” – Rudi Marashlian
You can contact Rudi through his website or call 818-516-5618
