Posts Tagged ‘exercise’
Spring into Summer Shape
Tuesday, April 13th, 2010
Ah, Summer. The things we do to get into that bathing suit or look a certain way for the beach. Exercising is, of course, the only safe and sane way to get the look you want. And the safest way to get started is to go to the gym and ask for one of our personal trainers. Partaking in an introductory training session given by our trainers is going to give you the knowledge to jump into an exercise routine in a safe and correct manner. (more…)
The Importance of Good Nutrition
Wednesday, March 3rd, 2010
Remember the food pyramid? As children we are taught what a balanced diet is and why it is important. However, it can be one of the things many of us take for granted. Eating well is one of the most important things we can do to improve our overall health and make it easier to make the most of exercise. (more…)
Fit for life!
Tuesday, February 2nd, 2010
Each year 40% to 45% of adults make one or more resolutions or goals for themselves. Research shows that 75% make it past the first week, but only a third make it past the first month. While a lot of people break their resolutions, statistics show that setting goals is still good because you are 10 times more likely to attain your goal, rather than people who don’t explicitly make goals. So what does this mean? This means that if you decide to set a goal for yourself this year, not only will you be a part of the statistics on New Year’s resolutions, you will also be 10 times more likely to attain your goal. According to research, about a third of those who set resolutions will do it in the area of losing weight or exercising more. This seems like a wise thing to do, because on average people who are active live longer than those who are not. Active people usually also have a greater capacity for physical, emotional and mental stress, and they normally have higher energy levels than people who do not exercise. (more…)
